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Fudgy Molten Brownie Cups with Raspberries

  • Prep 15 min
  • Total 60 min
  • Ingredients 7
  • Servings 12

Ingredients

1
cup Fiber One™ original bran cereal
1
pouch (10.25 oz) Betty Crocker™ fudge brownie mix
1/2
cup unsweetened applesauce
1/2
cup water
1
egg
1/3
cup fat-free hot fudge topping
3
cups fresh raspberries

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
120mg
5%
Potassium
105mg
3%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
21%
Sugars
20g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Use any fresh berries you have on hand. Strawberries and blackberries would also be wonderful.

What could be better than warm molten cakes? These have a benefit of fiber!

Serve with a dollop of fat-free whipped topping.

Directions

  • 1 Heat oven to 350°F (325°F for dark nonstick pan). Spray 24 mini muffin cups with cooking spray.
  • 2 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 3 In large bowl, mix cereal and brownie mix. Stir in applesauce, water and egg. Let stand 5 minutes. Divide batter evenly among mini muffin cups (cups will be full).
  • 4 Bake 12 to 15 minutes or until firm to touch in center. Immediately remove to cooling rack. Cool 10 minutes. Turn muffins over; place on cutting board. Using the rounded end of a wooden spoon, make a 1/2-inch-wide indentation in the underside of each muffin, being careful to not press through bottom of muffin.
  • 5 Place fudge topping in resealable plastic food-storage bag; cut off small tip from one corner of bag. Pipe generous 1/2 teaspoonful topping into indentation in each brownie. Serve immediately, or store in airtight container in refrigerator.
  • 6 To serve, place 2 brownie cups on individual microwavable serving plate. Microwave uncovered on High for 10 to 20 seconds or until chocolate just beings to bubble and run over edge of brownie cup. Spoon 1/4 cup raspberries around brownie cups on each plate; serve immediately.

What could be better than warm molten cakes? These have a benefit of fiber!

Rate and Comment

What could be better than warm molten cakes? These have a benefit of fiber!