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Fruity Muesli (Cooking for 2)
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Prep 5min
Total8hr5min
Ingredients5
Servings2
Save
Print
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Save
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Enjoy this fruity muesli made with oats, soymilk, banana and raisins - a perfect breakfast for two.
by
Qué Rica Vida Cocina
Updated Jun 6, 2011
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Ingredients
1
cup old-fashioned oats
1
cup vanilla soymilk
2
tablespoons raisins or sweetened dried cranberries
1/2
medium banana, chopped
1
tablespoon ground flaxseed or flaxseed meal
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Directions
1
Place oats in medium bowl. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
2
Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed. Serve with remaining soymilk to be poured over muesli.
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Expert Tips
tip 1
Old-fashioned oats and soymilk meld flavor and texture in an overnight specialty enhanced with fruit.
tip 2
You've heard of omega-3s and you may know that flaxseed is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.
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Nutrition Information
290 Calories, 6g Total Fat, 11g Protein, 48g Total Carbohydrate, 15g Sugars
