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Fruit with Yogurt and Granola

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 1

Ingredients

1/2
cup Yoplait® 99% Fat Free French vanilla or creamy strawberry yogurt (from 2-lb container)
3
tablespoons fresh blueberries
2
to 3 tablespoons crushed granola bar (from 1 Nature Valley™ oats'n honey granola bar)
1/4
cup raspberries or 1/4 fresh peach, cut into wedges

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
115mg
5%
Potassium
260mg
8%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
13%
Sugars
28g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 Layer ingredients in 1 (8- to 10-oz) custard cup; serve.

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