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Fresh Seafood Stew (Sopón Marinero)

  • Prep 20 min
  • Total 45 min
  • Ingredients 16
  • Servings 7

Ingredients

1
tablespoon olive oil
1
cup finely chopped celery
1
medium onion, finely chopped (1/2 cup)
4
cloves garlic, finely chopped
1
tablespoon achiote
1
teaspoon saffron threads (1 g)
2
cartons (32 oz) Progresso™ chicken broth
1/2
teaspoon salt
1/4
cup cilantro sprigs
10
small fresh clams in shells, washed (about 1/2 lb)
1 1/2
pounds cod or halibut filet, cut into 1 inch pieces
1
lb uncooked, peeled, deveined medium shrimp
1
small whole Dungeness crab, cleaned and cracked into small pieces or 1 pound Stone crab legs
1
lb calamari, cleaned, cut into 1/4 inch slices
Fresh cilantro, finely chopped, if desired
Lime wedges, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
295mg
99%
Sodium
920mg
38%
Potassium
660mg
19%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
45g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
35%
35%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Five types of seafood come together in this hearty seafood stew, providing a wonderful addition to this delicious dish.

Directions

  • 1 In 8 quart Dutch oven, heat oil over medium-high heat. Cook celery, onions and garlic until onions are soft. Stir in saffron and achiote until well blended. Add chicken broth, salt and cilantro sprigs; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
  • 2 Return to boiling. Discard any broken shell or open (dead) clams that do not close when tapped. Stir clams and cod into broth mixture. Reduce heat. Cover; simmer 4 to 6 minutes or until clams open and fish flakes easily with fork. Stir in shrimp and calamari; simmer until shrimp are pink and calamari are tender about 2 minutes.
  • 3 Stir in crab. Simmer uncovered about 5 minutes or until heated through. Discard any unopened clams. Top each serving with fresh cilantro and lime wedges. Serve with crusty bread to dip into broth, if desired.

Five types of seafood come together in this hearty seafood stew, providing a wonderful addition to this delicious dish.

Rate and Comment

Five types of seafood come together in this hearty seafood stew, providing a wonderful addition to this delicious dish.