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Fresh Fruit with Orange Sour Cream

  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 8

Ingredients

2
cups cubed cantaloupe
1
cup seedless green grapes, halved if large
1
cup fresh blueberries
1/2
cup sour cream
1
teaspoon grated orange peel
1
tablespoon sugar
1
tablespoon orange juice
© 2012 General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
15mg
1%
Potassium
180mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Use reduced-fat sour cream.

Try lemon or lime peel and juice in place of the orange.

Directions

  • 1 In medium bowl, place cantaloupe, grapes and blueberries.
  • 2 In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.

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