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Foiled Tilapia in Green Tomatillo Salsa

  • Prep 10 min
  • Total 45 min
  • Ingredients 9
  • Servings 4

Ingredients

4
tilapia fillets (1 1/2 lb)
1
medium onion, sliced
1
cup green tomatillo salsa
1/2
cup sliced drained roasted red bell peppers (from a jar)
8
green olives, pitted, sliced
4
teaspoons olive oil
2
cups nopales (from 15 oz can), drained, rinsed
Black pepper, if desired
4
tablespoons finely chopped cilantro
2008 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
480mg
20%
Potassium
830mg
24%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
14%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
  • 2 Place 1 fillet on center of each sheet. Top each with 1/4 of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
  • 3 Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

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