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Fish with Fiber One™ and Garlic Breading

  • Prep 7 min
  • Total 8 min
  • Ingredients 5
  • Servings 4
  • Facebook
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  • Pinterest
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Ingredients

4
salmon fillets, about 6 oz each
2
tablespoons olive oil
Salt and pepper, to taste
1/2
cup Fiber One™ Protein Cranberry Almond cereal
2
garlic cloves, chopped

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
482.5
% Daily Value
Total Fat
35.3g
54%
Saturated Fat
6.6g
33%
Cholesterol
93.6mg
31%
Sodium
682.2mg
28%
Total Carbohydrate
3.0g
1%
Dietary Fiber
1.5g
6%
Sugars
0.5g
Protein
37.3g
% Daily Value*:
Vitamin C
11.80%
12%
Calcium
5%
5%
Iron
6%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Try using this Fiber One™ and garlic breading on chicken.

Directions

  • 1 Preheat the oven to 375° F. Spray a baking sheet with cooking spray.
  • 2 Arrange the fish fillets on the baking sheet. Spread olive oil over each fillet and season with salt and pepper.
  • 3 Put the Fiber One™ cereal in a food processor with garlic and process. Season with salt and pepper.
  • 4 Immediately before baking, coat each fillet with the Fiber One™ breading mix. Set in the oven and bake until the fish is cooked and the breading golden brown, about 15-20 minutes, depending on the thickness of the fillets. Plate the fish and serve immediately.

Today I bring you a recipe that fits well in our tight schedules. With very few ingredients, the final product is delicioso and intriguing. I used fresh salmon for this recipe, but this breading works for any other kind of fish; it's especially good on sea bass, halibut and tilapia.

Rate and Comment

Erica Dinho Erica Dinho
September 11, 2015

Today I bring you a recipe that fits well in our tight schedules. With very few ingredients, the final product is delicioso and intriguing. I used fresh salmon for this recipe, but this breading works for any other kind of fish; it's especially good on sea bass, halibut and tilapia.