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Fish in Andean Sauce with Yucca

  • Prep 40 min
  • Total 50 min
  • Ingredients 9
  • Servings 4

Ingredients

10.5
ozs of sea bass or fish of your choice (don't discard the bones)
1
grated carrot
2
onions, finely chopped (optional)
1
leek, finely chopped
Handful of chopped parsley
8
tablespoons tomato paste
2
yuccas cut in half
Salt and pepper to taste
Cooked white rice (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can serve with a side of white rice.

To make the most of Lent, I like to prepare a fish that isn’t usually consumed during other seasons of the year with traditional flavors from my country. I love soups and stews, especially when fish is involved, so I went to the grocery store and purchased sea bass fillets in Andean sauce to be served with a side of yucca. This recipe is so good you might be tempted to lick the plate!

Directions

  • 1 Put the fish bones, onion, yucca, carrots, leek and parsley in a pot covered in cold water. Cook for half an hour. Strain and set aside.
  • 2 Add the tomato paste and sea bass to a hot saucepan. Fry for 3 minutes.
  • 3 Add the fish to the stew and let boil for 5 minutes.

To make the most of Lent, I like to prepare a fish that isn’t usually consumed during other seasons of the year with traditional flavors from my country. I love soups and stews, especially when fish is involved, so I went to the grocery store and purchased sea bass fillets in Andean sauce to be served with a side of yucca. This recipe is so good you might be tempted to lick the plate!

Rate and Comment

Natalia Carter Natalia Carter
September 9, 2015

To make the most of Lent, I like to prepare a fish that isn’t usually consumed during other seasons of the year with traditional flavors from my country. I love soups and stews, especially when fish is involved, so I went to the grocery store and purchased sea bass fillets in Andean sauce to be served with a side of yucca. This recipe is so good you might be tempted to lick the plate!