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Feta-Topped Chicken

  • Prep 10 min
  • Total 25 min
  • Ingredients 6
  • Servings 4

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
2
tablespoons balsamic vinaigrette dressing
1
teaspoon Italian seasoning
1/4
teaspoon seasoned pepper blend
1
large plum (Roma) tomato, cut into 8 slices
1/4
cup crumbled feta cheese (1 oz)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
260mg
11%
Potassium
1030mg
29%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
16%
Sugars
9g
Protein
26g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational!

Enjoy this flavorful chicken topped with tomato and cheese - a perfect dinner that’s ready in 25 minutes.

Chicken breast is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

You can use 1/2 teaspoon each of dried basil and oregano leaves in place of the Italian seasoning.

Directions

  • 1 Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
  • 2 Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.

Enjoy this flavorful chicken topped with tomato and cheese - a perfect dinner that’s ready in 25 minutes.

Rate and Comment

Enjoy this flavorful chicken topped with tomato and cheese - a perfect dinner that’s ready in 25 minutes.