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Eggplant Sticks

  • Prep 40 min
  • Total 1 hr 10 min
  • Ingredients 11
  • Servings 8
Comments (0)
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Ingredients

1
cup flour
1/8
teaspoon cayenne pepper
1
cup whole organic milk
3
beaten eggs
2
cups fresh bread crumbs
3
teaspoons dried oregano
2
teaspoons dried basil
1
teaspoon dried thyme
1
teaspoon dried parsley
2
large eggplants, peeled and cut into 1/2-inch sticks
Sea salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
248.3
% Daily Value
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Cholesterol
72.8mg
24%
Sodium
241.3mg
10%
Total Carbohydrate
42.2g
14%
Dietary Fiber
6.4g
26%
Sugars
8.6g
Protein
10.1g
% Daily Value*:
Vitamin C
5.70%
6%
Calcium
12.30%
12%
Iron
14.60%
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can also fry the sticks.

If you have any leftovers, freeze them and reheat in oven before serving.

Directions

  • 1 Preheat oven to 425°F.
  • 2 Lightly coat a pan with oil and set aside.
  • 3 Combine dry ingredients in a bowl, except bread crumbs and spices, stirring well.
  • 4 Combine all wet ingredients in a separate bowl, stirring well.
  • 5 Use a third bowl to combine bread crumbs, oregano and basil.
  • 6 Coat eggplant sticks in flour, then in the egg and milk mixture, and finally in the bread crumbs.
  • 7 Place eggplant sticks on the baking pan, don't stack them.
  • 8 Bake for 15 minutes, flip and bake for another 10-15 minutes or until golden.
  • 9 Season with salt and pepper, serve immediately with sauce of your choice.

Of all the recipes for baked sticks, the ones made from eggplant and sweet potato are definitely my favorites. Eggplant sticks are delicious when served with any dish or menu, be it hamburgers or a formal meal. They can also be a great appetizer or hors d'oeuvres when served with a sauce. And they are perfect to get the kids to eat their vegetables in a delicious, wholesome, easy way. You can easily make these sticks in the fryer but I chose to bake them for a lighter version that's equally delicious.

Rate and Comment

Fernanda Beccaglia Fernanda Beccaglia
September 20, 2016

Of all the recipes for baked sticks, the ones made from eggplant and sweet potato are definitely my favorites. Eggplant sticks are delicious when served with any dish or menu, be it hamburgers or a formal meal. They can also be a great appetizer or hors d'oeuvres when served with a sauce. And they are perfect to get the kids to eat their vegetables in a delicious, wholesome, easy way. You can easily make these sticks in the fryer but I chose to bake them for a lighter version that's equally delicious.