We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Español
  • Facebook
    0
  • Pinterest
    0
  • Save
    69
  • WhatsApp
  • Print
    0
  • Email
    0

Egg Sandwich with Mint and Avocado Spread

  • Prep 10 min
  • Total 20 min
  • Ingredients 12
  • Servings 2
  • Facebook
    0
  • Pinterest
    0
  • Save
    69
  • WhatsApp
  • Print
    0
  • Email
    0

Ingredients

Mint and Avocado Spread

1
ripe avocado, peeled, pitted, and chopped into pieces
4
oz cream cheese, room temperature
8-10 fresh mint leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1
tablespoon lemon juice

For the Sandwich

6–8 eggs
Salt and pepper to taste
1
tablespoon butter
6
slices of bread
1/2
cup tomato, chopped (optional)
1/4
cup jalapeño peppers, chopped (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
891.1
% Daily Value
Total Fat
59.4g
91%
Saturated Fat
22.9g
114%
Cholesterol
728.6mg
243%
Sodium
2227.2mg
93%
Total Carbohydrate
55.3g
18%
Dietary Fiber
10.4g
42%
Sugars
8.5g
Protein
36.8g
% Daily Value*:
Vitamin C
21.70%
22%
Calcium
28.80%
29%
Iron
38.90%
39%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

Powered By Edamam

Expert Tips

Store the remaining spread in an airtight container in the refrigerator for up to 3 days.

Directions

  • 1 Spread preparation: Place all of the ingredients into a small food processor and blend until everything is well mixed.
  • 2 Beat the eggs in a medium-sized bowl. Add salt and pepper; mix until blended.
  • 3 Melt the butter in a non-stick pan on medium heat. Add the egg mixture to the pan. Stir lightly with a rubber or silicone spatula. As soon as the eggs start to cook, reduce the heat to low. Gently fold the cooked portions of egg into the non-cooked portions with a spatula. Avoid stirring constantly. Cook for 3 to 4 minutes or until the egg cooks, but is still somewhat runny. Remove from heat.
  • 4 Take 1 slice of bread and apply the mint and avocado spread to taste. Add the scrambled eggs, tomatoes, and jalapeños, if you decide to use them. Cover with another slice of bread, mint spread, eggs, tomatoes, jalapeños, and the last slice of bread. Repeat the process to make another sandwich.
  • 5 Serve immediately.

If you’re looking for a flavorful new spin on your morning sandwiches, this recipe is for you. The truth is, breakfast can be a little boring sometimes, especially during the week when you’re running around trying to get everything ready on time. But let me tell you, with this mint and avocado spread, your breakfasts will never be boring again. This spread is truly delicious and adds a unique and irresistible element to this sandwich. It’s also very easy to make. If you like, you can double the recipe and store the rest of the spread in the fridge for later. Give it a try. I guarantee that you’ll be pleasantly surprised by the taste!

Rate and Comment

Oriana Romero Oriana Romero
September 20, 2016

If you’re looking for a flavorful new spin on your morning sandwiches, this recipe is for you. The truth is, breakfast can be a little boring sometimes, especially during the week when you’re running around trying to get everything ready on time. But let me tell you, with this mint and avocado spread, your breakfasts will never be boring again. This spread is truly delicious and adds a unique and irresistible element to this sandwich. It’s also very easy to make. If you like, you can double the recipe and store the rest of the spread in the fridge for later. Give it a try. I guarantee that you’ll be pleasantly surprised by the taste!