We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    0

Easy Seafood Risotto

  • Prep 5 min
  • Total 30 min
  • Ingredients 11
  • Servings 4

Ingredients

1
tablespoon olive or canola oil
1
medium onion, chopped (1/2 cup)
1 1/2
cups Progresso™ reduced-sodium chicken broth (from 32-ounce carton)
1
cup water
1
cup uncooked medium or long-grain white rice
1
cup baby-cut carrots, cut lengthwise in half
1/2
cup water
1/2
teaspoon garlic pepper
2
cups prewashed fresh baby spinach leaves
1/2
package (8 ounces) refrigerated imitation crabmeat chunks
1/4
cup shredded Parmesan cheese

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
660mg
27%
Potassium
300mg
9%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
8%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Risotto, a tender and brothy Italian rice dish, requires careful attention and constant stirring. Relax! This shortcut recipe saves you about 20 minutes-and cooks fine all by itself without constant stirring. The result? Just as tasty and delicious as traditional risotto.

Looking for a cheesy seafood dinner using Progresso™ chicken broth? Then check out this delicious risotto made with crabmeat, rice and vegetables - ready in 30 minutes. Perfect if you love Italian cuisine.

Directions

  • 1 Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth and 1 cup water; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
  • 2 Stir in carrots, 1/2 cup water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
  • 3 Stir in spinach until wilted. Stir in crabmeat and cheese.

Looking for a cheesy seafood dinner using Progresso™ chicken broth? Then check out this delicious risotto made with crabmeat, rice and vegetables - ready in 30 minutes. Perfect if you love Italian cuisine.

Rate and Comment

Looking for a cheesy seafood dinner using Progresso™ chicken broth? Then check out this delicious risotto made with crabmeat, rice and vegetables - ready in 30 minutes. Perfect if you love Italian cuisine.