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Easy Garden Bake

  • Prep 15 min
  • Total 55 min
  • Ingredients 9
  • Servings 4

Ingredients

1
cup chopped zucchini
1
large tomato, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1/3
cup grated Parmesan cheese
1/2
cup Bisquick Heart Smart™ mix
1
cup fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs
1/2
teaspoon salt
1/8
teaspoon pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
640mg
27%
Potassium
400mg
11%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
7%
Sugars
7g
Protein
10g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Veggie packed and flavored with Parm, this brunch bake is extra inviting!

Calcium, from dairy foods like milk, cheese and yogurt can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.

For peak flavor, use veggies just picked from your garden or farmers' market.

Directions

  • 1 Heat oven to 400°F. Lightly spray 8-inch square (2-quart) glass baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  • 2 In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Veggie packed and flavored with Parm, this brunch bake is extra inviting!

Rate and Comment

Veggie packed and flavored with Parm, this brunch bake is extra inviting!