We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    27
  • Pinterest
    15
  • Save
    5
  • WhatsApp
  • Print
    10

Easy Being Green Smoothies

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 2

Ingredients

1
box (9 oz) frozen chopped spinach
1
container (6 oz) Yoplait® Original 99% Fat Free Key lime pie yogurt
2
medium kiwifruit, peeled, quartered
1/2
cup ice cubes
1/3
cup apple juice
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
60mg
3%
Potassium
440mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
11%
Sugars
24g
Protein
4g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
110%
110%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

For the coolest smoothies, start with refrigerated fruit and juice.

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

It's easy being green with frozen spinach as the base for these delicious green smoothies!

Rate and Comment

It's easy being green with frozen spinach as the base for these delicious green smoothies!