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Curried Sweet Potato and Lentil Stew

  • Prep 15 min
  • Total 5 hr 30 min
  • Ingredients 14
  • Servings 6

Ingredients

3
cups pieces (1 inch) peeled dark-orange sweet potatoes
1 1/2
cups ready-to-eat baby-cut carrots
1
small onion, finely chopped (1/4 cup)
3/4
cup dried lentils, sorted, rinsed
2
teaspoons olive or vegetable oil
1
tablespoon curry powder
1
teaspoon ground cumin
1/2
teaspoon salt
1/4
teaspoon pepper
1
teaspoon finely chopped gingerroot
1
clove garlic, finely chopped
1
can (14 oz) vegetable broth
2
cups frozen cut green beans, thawed
1/2
cup Yoplait® Fat Free Plain Yogurt
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
630mg
18%
Total Carbohydrate
36g
12%
Dietary Fiber
8g
33%
Sugars
10g
Protein
8g
% Daily Value*:
Vitamin A
330%
330%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Meatless meal. Indian-inspired veggie stew is loaded with fiber, flavorful spices and vitamin A.

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, mix sweet potatoes, carrots, onion and lentils.
  • 2 In 8-inch skillet, heat oil over medium heat. Add curry powder, cumin, salt, pepper, gingerroot and garlic. Cook 1 minute, stirring constantly. Stir in broth. Pour mixture into slow cooker; stir.
  • 3 Cover; cook on Low heat setting 5 to 6 hours.
  • 4 Increase heat setting to High. Stir in green beans. Cover; cook about 15 minutes or until green beans are crisp-tender.
  • 5 Serve topped with yogurt.

Meatless meal. Indian-inspired veggie stew is loaded with fiber, flavorful spices and vitamin A.

Rate and Comment

Meatless meal. Indian-inspired veggie stew is loaded with fiber, flavorful spices and vitamin A.