We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    0

Cucumbers and Tomatoes in Yogurt

  • Prep 10 min
  • Total 50 min
  • Ingredients 9
  • Servings 4

Ingredients

1
medium cucumber
1
medium green onion, chopped (1 tablespoon)
1/2
teaspoon salt
1
medium tomato, chopped (3/4 cup)
1
tablespoon chopped fresh cilantro or parsley
1/4
teaspoon ground cumin
Dash of pepper
1/2
clove garlic, finely chopped
1/2
cup Yoplait® Fat Free plain yogurt
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
35
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
220mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.

Directions

  • 1 Cut cucumber lengthwise in half; scoop out seeds. Chop cucumber (about 1 1/4 cups).
  • 2 In medium glass or plastic bowl, mix cucumber, onion and salt; let stand 10 minutes. Stir in tomato.
  • 3 In small bowl, mix remaining ingredients except yogurt; toss with cucumber mixture. Cover and refrigerate at least 30 minutes to blend flavors.
  • 4 Drain thoroughly. Just before serving, fold in yogurt. Store covered in refrigerator.

Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.

Rate and Comment

Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.