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Crunchy Fruit, Almond and Cheerios™ Parfait

  • Prep 10 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Ingredients

2
cups Cheerios™ cereal
1/4
cup almonds
1 1/2
cups vanilla yogurt
1
cup sliced banana
1
green apple, chopped
1
red apple, chopped
Honey, to taste (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
244.7
% Daily Value
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Cholesterol
4.6mg
2%
Sodium
131.6mg
6%
Total Carbohydrate
45.3g
15%
Dietary Fiber
5.2g
21%
Sugars
27.6g
Protein
8.1g
% Daily Value*:
Vitamin C
18.70%
19%
Calcium
23.60%
24%
Iron
28.50%
28%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use a combination of your kids’ favorite fruits.

Directions

  • 1 Preheat oven to 350 °F.
  • 2 Place the Cheerios™ and almonds on a baking sheet. Bake for 6-10 minutes or until they appear browned. Let cool for 5 minutes.
  • 3 Add a layer of yogurt to a bowl, then a layer of Cheerios™ followed by bananas, more yogurt and finish with Cheerios™.
  • 4 Garnish with chopped apples, almonds and honey.
  • 5 Serve immediately.

A few days ago I was looking for simple ways to change up the breakfast routine for my children. My goal is to start their day by having them eat something they enjoy, but that also gives them the energy necessary to start their daily activities. I came up with the idea to create a crunchy and colorful parfait with their favorite ingredients: Cheerios™, apples and bananas. The special touch comes from the crunchy cereal and roasted almonds. I hope you like this simple, but always delicious breakfast option for your little ones!

Rate and Comment

Carla Gutierrez Carla Gutierrez
September 10, 2015

A few days ago I was looking for simple ways to change up the breakfast routine for my children. My goal is to start their day by having them eat something they enjoy, but that also gives them the energy necessary to start their daily activities. I came up with the idea to create a crunchy and colorful parfait with their favorite ingredients: Cheerios™, apples and bananas. The special touch comes from the crunchy cereal and roasted almonds. I hope you like this simple, but always delicious breakfast option for your little ones!