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Crunchy French Toast with Blueberry Sauce

  • Prep 15 min
  • Total 40 min
  • Ingredients 9
  • Servings 12

Ingredients

French Toast

2
tablespoons butter or margarine
5
tablespoons wheat germ
1/2
cup orange juice
2
tablespoons honey
6
egg whites or 1 carton (8 oz) fat-free egg product (1 cup)
12
slices French bread, 1-inch thick

Blueberry Sauce

2
cups frozen blueberries, thawed, drained
3
tablespoons orange juice
1
tablespoon honey

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 slice
Calories
270
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
370mg
16%
Potassium
190mg
5%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
12%
Sugars
14g
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Enjoy this citrusy French toast that’s served with blueberry sauce.

Directions

  • 1 Heat oven to 450°F. In 15x10-inch pan, melt butter in oven; spread evenly in pan. Sprinkle 3 tablespoons of the wheat germ evenly over butter. In medium bowl, beat orange juice, honey and egg whites with wire whisk until foamy.
  • 2 Dip bread into egg mixture; arrange in single layer on hot pan. Drizzle any remaining egg mixture over bread; sprinkle with remaining wheat germ. Bake 10 minutes or until bottoms are golden brown. Turn; bake 6 to 8 minutes longer or until golden brown.
  • 3 Meanwhile, in blender, place all Blueberry Sauce ingredients. Cover; blend on medium speed about 45 seconds or until smooth. Into bowl, strain sauce through strainer to remove pulp; serve with French toast.

Enjoy this citrusy French toast that’s served with blueberry sauce.

Rate and Comment

Enjoy this citrusy French toast that’s served with blueberry sauce.