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Crunchy Breakfast Bake
-
Prep
15
min
-
Total
45
min
-
Ingredients
9
-
Servings
12
-
2
-
cups chopped cooked ham
-
1
-
medium green bell pepper, chopped (1 cup), if desired
-
2
-
tablespoons dried chopped onion
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1
-
can (4 oz) mushroom pieces and stems, drained
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5
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cups Chex™ cereal (any variety)
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1
-
cup shredded Cheddar cheese (4 oz)
-
1
-
cup Original Bisquick™ mix
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2
-
cups milk
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4
-
eggs
2007 © and ®/™ of General Mills
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 80
% Daily Value
- Total Fat
- 9g
- 14%
-
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 710mg
- 30%
- Potassium
- 230mg
- 6%
- Total Carbohydrate
- 20g
- 7%
-
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 13g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Expert Tips
Use a 12-oz package of bulk pork sausage or 12 slices bacon, cooked and crumbled, instead of the ham, if you like.
The dried chopped onion is easy to use and will soften as it absorbs liquid from the ham and peppers during heating.
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1
Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms over medium-high heat 3 minutes, stirring frequently, until ham is hot and vegetables are crisp-tender.
-
2
Coarsely crush cereal; spread 3 cups in baking dish. Sprinkle with ham mixture; top with cheese.
-
3
In medium bowl, stir Bisquick mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal.
-
4
Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.