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    69

Crunchy Baked Avocado Tacos

  • Prep 15 min
  • Total 25 min
  • Ingredients 14
  • Servings 4
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    69

Ingredients

1
ripe avocado, but firm
1
egg
1/4
cup Gold Medal™ all-purpose flour
1/2
cup Progresso™ Bread Crumbs
Salt and pepper to taste
Cooking spray
4
corn tortillas
1/4
cup shredded cheddar cheese
1/2
cup chopped lettuce starting
1/4
red onion, thinly sliced
1
jalapeño thinly sliced
1/2
cup chopped tomatoes
Pico de gallo or red sauce to serve
Cilantro for garnish

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
267.8
% Daily Value
Total Fat
12.2g
19%
Saturated Fat
3.0g
15%
Cholesterol
53.7mg
18%
Sodium
740.6mg
31%
Total Carbohydrate
32.6g
11%
Dietary Fiber
5.9g
24%
Sugars
2.6g
Protein
8.8g
% Daily Value*:
Vitamin C
20.90%
21%
Calcium
11.70%
12%
Iron
9.90%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

To make an avocado ripen, place them in a sealed paper bag for 24 hours.

Directions

  • 1 Preheat the oven to 425°F. Cover a cooking tray with aluminum foil and sprinkle with cooking spray.
  • 2 Place the flour in a bowl and the egg in a second bowl. Add the crumbs, pepper and salt to a third bowl and mix to combine.
  • 3 Cut the avocados in half, remove the seed and cut into 4 equally thick slices. Use a spoon to remove the slices completely from the peel. Place on a dish.
  • 4 Place the slices of avocado in the flour, then in the egg mixture and finally in the crumbled bread.
  • 5 Place the slices of avocado in one layer on the baking dish. Sprinkle with cooking spray. Bake for 5-7 minutes, then flip and cook for another 5-7 minutes until browned and crunchy.
  • 6 To serve, add lettuce to the tortillas, add 2-3 slices of avocado. Cover with toma-toes, cheese and jalapeño. Then with red onion and sauce. Decorate with cilantro and serve right away.

Cooking for vegetarians doesn't have to be difficult. Vegetarian food can be delicious, nutritious, easy to prepare and can be enjoyed by all kinds of people. The most popular meat dishes can be adapted as authentic vegetarian dishes that can even taste better. I love avocados and they can always be found in my kitchen. I like to eat them with a little bit of salt and lime, or adding them to my arepas for breakfast. I even like them with my patacones and they definitely can't be missing from my soups and stews. If you're looking for an easy and delicious recipe, then this one is for you. Vegetarians and non-vegetarians will love these crunchy avocado tacos, I promise!

Rate and Comment

Erica Dinho Erica Dinho
September 10, 2015

Cooking for vegetarians doesn't have to be difficult. Vegetarian food can be delicious, nutritious, easy to prepare and can be enjoyed by all kinds of people. The most popular meat dishes can be adapted as authentic vegetarian dishes that can even taste better. I love avocados and they can always be found in my kitchen. I like to eat them with a little bit of salt and lime, or adding them to my arepas for breakfast. I even like them with my patacones and they definitely can't be missing from my soups and stews. If you're looking for an easy and delicious recipe, then this one is for you. Vegetarians and non-vegetarians will love these crunchy avocado tacos, I promise!