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Creamy Oatmeal and Fruit Breakfast

  • Prep 15 min
  • Total 15 min
  • Ingredients 10
  • Servings 1
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Ingredients

2
cups milk
1
tablespoon sugar
1
tablespoon ground cinnamon
1/2
cup whole grain oatmeal
1
piece papaya
1
piece pineapple
1
slice cantaloupe
10-12 strawberries
2
oranges
Raisins, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1350.3
% Daily Value
Total Fat
21.5g
33%
Saturated Fat
10.0g
50%
Cholesterol
48.8mg
16%
Sodium
282.0mg
12%
Total Carbohydrate
281.7g
94%
Dietary Fiber
37.5g
150%
Sugars
202.1g
Protein
33.4g
% Daily Value*:
Vitamin C
1503.20%
1503%
Calcium
99.20%
99%
Iron
39.20%
39%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Serve with a cup of café con leche.

Directions

  • 1 Warm 2 of the cups of milk with 2 tablespoons of sugar and ground cinnamon.
  • 2 Add the oatmeal and let it boil for approximately 3 – 5 minutes.
  • 3 Cut the papaya, pineapple, cantaloupe, strawberries and oranges. Arrange the fruit on a plate.
  • 4 Use the blender to prepare a juice with any remaining or extra oranges and strawberries.
  • 5 Add raisins to the oatmeal as decoration and serve it with the fruit plate, the orange and strawberry juice.

Breakfast is the first meal of the day, and as such I like it flavorful, and at the same time, energizing enough to get me going with my daily activities (especially now that the kids are back in school). We never leave the house without eating breakfast, and when I know the day is going to be extra hectic I make sure to leave enough time to fuel up on the right foods. This Creamy oatmeal and fruit recipe is the kind of whole grain breakfast that I like to enjoy and, best of all, it takes little time to make. Enjoy your breakfast!

Rate and Comment

Carla Gutierrez Carla Gutierrez
September 10, 2015

Breakfast is the first meal of the day, and as such I like it flavorful, and at the same time, energizing enough to get me going with my daily activities (especially now that the kids are back in school). We never leave the house without eating breakfast, and when I know the day is going to be extra hectic I make sure to leave enough time to fuel up on the right foods. This Creamy oatmeal and fruit recipe is the kind of whole grain breakfast that I like to enjoy and, best of all, it takes little time to make. Enjoy your breakfast!