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Creamy Fruit Salad

  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

Ingredients

Dressing

1
cup Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon reduced-fat mayonnaise
1/4
teaspoon grated orange peel
2
tablespoons orange juice

Salad

2
large unpeeled red apples, cubed (about 3 cups)
1
medium orange, peeled, cut into bite-size pieces
2
tablespoons golden raisins
4
leaves Bibb lettuce
2
tablespoons coarsely chopped walnuts
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
370mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
14%
Sugars
16g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.

Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.

Golden raisins come from the same grape as regular raisins, but golden raisins are treated with sulphur dioxide to prevent darkening and then dried with artificial heat to give a plumper, moister raisin with a pale gold color.

Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.

Fruits such as strawberries and kiwifruit provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Directions

  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  • 3 Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.

Rate and Comment

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.