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Creamy Cranberry-Orange Coleslaw

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  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 9
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by Qué Rica Vida Cocina
Updated Apr 15, 2010
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Ingredients

  • 1/2 cup soymilk
  • 1/2 cup reduced-fat salad dressing or mayonnaise
  • 1/4 cup orange marmalade
  • 1 tablespoon yellow mustard
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 bag (16 oz) coleslaw mix
  • 1 package (6 oz) sweetened dried cranberries

Directions

  • 1
    In medium bowl, stir soymilk, salad dressing, marmalade, mustard, seasoned salt and pepper until well blended; set aside.
  • 2
    In large bowl, mix coleslaw mix and cranberries; toss with dressing. Cover and refrigerate any leftovers.

Nutrition Information

140 Calories, 2g Total Fat, 1g Protein, 28g Total Carbohydrate, 22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
125mg
4%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
11%
Sugars
22g
Protein
1g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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