We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Español
  • Facebook
    22
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    0
  • Email
    0

Creamy Chipotle Chickpea Soup

  • Prep 10 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
  • Facebook
    22
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    0
  • Email
    0

Ingredients

2
tablespoons olive oil
8
oz fresh cremini mushrooms, chopped
1/4
cup onion, finely chopped
2
garlic cloves, finely chopped
Juice of 1 lemon
2
cups cooked chickpeas, drained
4
cups chicken broth
3/4
cup sour cream
2
chipotle chiles in adobo

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
381.9
% Daily Value
Total Fat
20.3g
31%
Saturated Fat
6.9g
34%
Cholesterol
29.6mg
10%
Sodium
566.8mg
24%
Total Carbohydrate
36.0g
12%
Dietary Fiber
6.8g
27%
Sugars
10.3g
Protein
15.8g
% Daily Value*:
Vitamin C
6.40%
6%
Calcium
11%
11%
Iron
18.10%
18%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

Powered By Edamam

Expert Tips

For a different flavor, you can replace mushrooms with a can (8 oz) huitlacoche.

Directions

  • 1 Heat the oil in a large pot over medium-high heat. Stir-fry mushrooms for about 5 minutes, or until soft. Add onion, garlic and lemon juice. Season with salt to taste. Cook until mushrooms are ready. Remove from heat.
  • 2 Blend chickpeas with chicken broth, sour cream and chipotles. Pour the preparation on a pot. Season with salt to taste. Heat on medium, stirring once in a while, until it starts to boil. Remove from heat.
  • 3 Serve on a deep soup dish and garnish with the mushroom preparation.
  • 4 Enjoy!

Chickpeas are one of my favorite ingredients. My grandpa used to prepare this delicious chickpea soup that he topped off with chile and cream. Since I´ve always been a fan of creamy soups, I turned my grandpa's recipe into a famous soup recipe in Mexico. The chiplotle chiles add a delicious smoky touch. You will love it!

Rate and Comment

Leslie Limon Leslie Limon
September 20, 2016

Chickpeas are one of my favorite ingredients. My grandpa used to prepare this delicious chickpea soup that he topped off with chile and cream. Since I´ve always been a fan of creamy soups, I turned my grandpa's recipe into a famous soup recipe in Mexico. The chiplotle chiles add a delicious smoky touch. You will love it!