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Crab and Papaya Salad

  • Prep 10 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
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Ingredients

1
lb crab (fresh or canned)
1
cup ripe papaya, cut into small cubes
1/2
cup green pepper, finely chopped
1
cup tomato, diced small
1/4
cup red onion
Salt and pepper, to taste
1/4
cup olive oil

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250.3
% Daily Value
Total Fat
14.6g
22%
Saturated Fat
2.2g
11%
Cholesterol
110.0mg
37%
Sodium
1227.2mg
51%
Total Carbohydrate
8.9g
3%
Dietary Fiber
1.8g
7%
Sugars
6.1g
Protein
21.1g
% Daily Value*:
Vitamin C
89.40%
89%
Calcium
12.20%
12%
Iron
5.30%
5%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use 1/4 cup of low-fat mayonnaise instead of the oil.

You can add other vegetables.

You can use crabsticks or shrimp instead of crabmeat.

Directions

  • 1 Mix the crabmeat with the other ingredients in a bowl. Salt and pepper to taste and add olive oil. Serve and enjoy!

This refreshing crab salad with a touch of papaya is great for lunch or when served with cold pasta. Enjoy!

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 24, 2015

This refreshing crab salad with a touch of papaya is great for lunch or when served with cold pasta. Enjoy!