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Couscous-Stuffed Red Bell Peppers
box (5.7 oz) roasted garlic and olive oil-flavored couscous mix
large red bell peppers, cut in half lengthwise, seeds and membranes removed
cup chopped fresh spinach
cup grated Parmesan cheese
© 2012 General Mills
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- 2 1/2g
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Looking for quick and easy recipes served in a different way? No need to precook the peppers in this recipe!
Cook couscous in water as directed on box, omitting oil; cover to keep warm.
Meanwhile, in 8-inch square (2-quart) microwavable dish, arrange bell pepper halves; add 2 tablespoons water. Cover with microwavable waxed paper. Microwave on High 3 to 4 minutes or just until crisp-tender.
Stir spinach and cheese into couscous. Spoon mixture into pepper halves.