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Cotija Guacamole

  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 12

Ingredients

3
avocados, pitted, peeled and mashed
1/2
cup chopped plum (Roma) tomato (1 small)
1/4
cup finely chopped red onion
2
tablespoons finely chopped fresh cilantro
1/2
cup crumbled Cotija cheese
3
tablespoons fresh lime juice
1/2
teaspoon salt
1/4
teaspoon freshly ground pepper, if desired
1
serrano chile, seeded, finely chopped, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
200mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
10%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Enjoy this easy avocado dip that’s served with fresh vegetables and tortilla chips – appetizer ready in 15 minutes.

Directions

  • 1 In medium bowl, mix all ingredients.
  • 2 Serve immediately, or refrigerate until serving.
  • 3 Serve with fresh vegetables and tortilla chips, as desired.

Enjoy this easy avocado dip that’s served with fresh vegetables and tortilla chips – appetizer ready in 15 minutes.

Rate and Comment

Enjoy this easy avocado dip that’s served with fresh vegetables and tortilla chips – appetizer ready in 15 minutes.