Colorful Black Bean Salad

Name: Colorful Black Bean Salad
Prep time: 20 min
Total time: 2 h 20 min
Yield: 9
Ingredients: 1/4 cup cider vinegar; 2 tablespoons vegetable oil; 3/4 teaspoon chili powder; 1/2 teaspoon ground cumin; 1 small clove garlic, crushed; 1 cup frozen corn (from 12-oz bag), cooked, drained; 1 cup diced peeled jicama; 1 medium tomato, seeded, chopped (1 cup); 2 cans (15 or 19 oz each) Progresso™ black beans, drained, rinsed; 2 green onions, thinly sliced

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Prep 20 min
Total 2 hr 20 min
Ingredients 10
Servings 9

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Fill the family with fiber. A black beans, corn and jicama meal is full of fiber to keep healthy digestion moving along.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

Chili Dressing

1/4 cup cider vinegar
2 tablespoons vegetable oil
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
1 small clove garlic, crushed

Salad

1 cup frozen corn (from 12-oz bag), cooked, drained
1 cup diced peeled jicama
1 medium tomato, seeded, chopped (1 cup)
2 cans (15 or 19 oz each) Progresso™ black beans, drained, rinsed
2 green onions, thinly sliced

Directions

1

In large bowl, mix all dressing ingredients until well blended.
2

Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.

Expert Tips

tip 1
The sweet, nutty flavor of jicama adds a delightful crunch to this salad. Peel the skin with a potato peeler or paring knife before cutting the crisp, white flesh.
tip 2
You can easily substitute canned corn for the frozen corn in this recipe.

Nutrition Information

160 Calories, 3 1/2g Total Fat, 6g Protein, 24g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 35

Total Fat: 3 1/2g; 6%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 0mg; 0%

Potassium: 400mg; 11%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 9g; 35%

Sugars: 2g

Protein: 6g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 15%; 15%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Fill the family with fiber. A black beans, corn and jicama meal is full of fiber to keep healthy digestion moving along.