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Coconut, Pineapple and Ginger Elixir

  • Prep 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 2

Ingredients

1
cup of pineapple, chopped
2
cups of coconut water
1
inch piece of ginger, peeled and chopped
1/2
cup coconut meat, chopped

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

If you want a thicker texture with more fiber, don’t strain the juice.

As a kid, non-alcoholic piña coladas were my favorite drinks whenever we went on vacation to the beach. I still love drinking piña colada (with or without alcohol) on hot summer days, or when I want to feel like I’m on vacation. This healthy version brings that wonderful feeling back, and it’s also amazing for my health.

When choosing the pineapple, make sure it has a very sweet aroma. That way you will know it’s ripe.

The coconut meat needs to be fresh, not dried. You can buy a whole coconut and use the water and meat inside to make this smoothie. You can also buy bottled coconut water, and leave the fresh coconut meat out of the recipe.

Directions

  • 1 Put all the ingredients in the blender, and mix until smooth.
  • 2 Pass through a colander, and serve in two glasses.

As a kid, non-alcoholic piña coladas were my favorite drinks whenever we went on vacation to the beach. I still love drinking piña colada (with or without alcohol) on hot summer days, or when I want to feel like I’m on vacation. This healthy version brings that wonderful feeling back, and it’s also amazing for my health.

Rate and Comment

Morena Escardo Morena Escardo
September 14, 2015

As a kid, non-alcoholic piña coladas were my favorite drinks whenever we went on vacation to the beach. I still love drinking piña colada (with or without alcohol) on hot summer days, or when I want to feel like I’m on vacation. This healthy version brings that wonderful feeling back, and it’s also amazing for my health.