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Coconut and Chia Balls

  • Prep 10 min
  • Total 10 min
  • Ingredients 3
  • Servings 8

Ingredients

10
dates
1
tablespoon chia seeds
1/4
cup + 2 tablespoons dried coconut flakes

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Place the coconut flakes on a plate so it’s easier to roll the balls.

Looking for a sweet that you can enjoy whenever you want and feel good about it? Look no further! These bite-size coconut, date, and chia balls are the perfect snack for when you have a sweet craving... so make a big batch and keep them handy! These are now one of my go-to alternatives whenever I want a sweet bite, but don’t want to eat all that sugar. Probably the best part about them is that I’ve added some chia seeds to the preparation, to give them a crunchy taste and even more goodness. So if you don’t know many ways to incorporate chia into your food, here you have one fun and sweet option!

Directions

  • 1 Put the dates, chia seeds, and 1/4 cup coconut flakes in a food processor until a paste forms.
  • 2 Form small-sized balls with your fingers.
  • 3 Roll the balls on more dried coconut flakes, pressing a little. Serve.

Looking for a sweet that you can enjoy whenever you want and feel good about it? Look no further! These bite-size coconut, date, and chia balls are the perfect snack for when you have a sweet craving... so make a big batch and keep them handy! These are now one of my go-to alternatives whenever I want a sweet bite, but don’t want to eat all that sugar. Probably the best part about them is that I’ve added some chia seeds to the preparation, to give them a crunchy taste and even more goodness. So if you don’t know many ways to incorporate chia into your food, here you have one fun and sweet option!

Rate and Comment

Morena Escardo Morena Escardo
September 9, 2015

Looking for a sweet that you can enjoy whenever you want and feel good about it? Look no further! These bite-size coconut, date, and chia balls are the perfect snack for when you have a sweet craving... so make a big batch and keep them handy! These are now one of my go-to alternatives whenever I want a sweet bite, but don’t want to eat all that sugar. Probably the best part about them is that I’ve added some chia seeds to the preparation, to give them a crunchy taste and even more goodness. So if you don’t know many ways to incorporate chia into your food, here you have one fun and sweet option!