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Cinnamon-Spiced Fruit Kabobs

  • Prep 15 min
  • Total 20 min
  • Ingredients 6
  • Servings 8

Ingredients

Kabobs

1
(20-ounce) can pineapple chunks in juice, drained
1
apple, unpeeled, cored, cut into slices
2
ripe bananas, peeled, cut into 1-inch chunks
1
nectarine, pitted, cut into 1-inch slices
8
(10-inch) wooden skewers, soaked in water

Glaze

1/4
cup LAND O LAKES® Cinnamon Sugar Butter Spread, melted
©2012 Land O'Lakes, Inc.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
15mg
1%
Potassium
230mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
9%
Sugars
17g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Soak wooden skewers in water for 30 minutes to prevent burning when placed onto grill. Use other fruits, such as grapes, peaches or apricots, as desired.

An easy way to add fruit to your menu.

Directions

  • 1 Heat gas grill on medium-low or charcoal grill until coals are ash white.
  • 2 To assemble skewers, alternately thread fruit onto wooden skewers. Place skewers onto grill. Grill, turning and brushing with glaze, until fruit is softened and heated through (4 to 6 minutes).

An easy way to add fruit to your menu.

Rate and Comment

An easy way to add fruit to your menu.