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Cinnamon Date Pumpkin Smoothie

Prep 5 min
Total 5 min
Ingredients 5
Servings 2

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Ingredients

1/2: cup canned pumpkin

1/4: cup Yoplait® Greek vanilla yogurt

1/2: teaspoon ground cinnamon

4: dates

1: cup milk

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 269.7

% Daily Value

Total Fat: 4.2g; 6%
Saturated Fat 2.4g 12%
Cholesterol: 12.2mg; 4%
Sodium: 56.2mg; 2%
Total Carbohydrate: 58.1g; 19%
Dietary Fiber 6.3g 25% Sugars 49.7g
Protein: 5.7g

% Daily Value*:

Vitamin C: 4.30%; 4%
Calcium: 20%; 20%
Iron: 8.40%; 8%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only. Actual nutrition values will vary based on the exact ingredients or brands you may use.

Expert Tips

Have fun mixing different yogurt flavors with dried fruits for a new flavor combination every morning.

Directions

1 In a blender, add pumpkin, yogurt, ground cinnamon, dates and milk. Blend until smooth. Serve and enjoy.

Kick start your morning with a healthy smoothie loaded with the flavors of fall. This cinnamon date pumpkin smoothie is made with Greek yogurt, dates, pumpkin and a touch of cinnamon.

Rate and Comment

Vianney Rodriguez

September 20, 2016