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Cinnamon-Chia Power Donuts

  • Prep 15 min
  • Total 37 min
  • Ingredients 8
  • Servings 6
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Ingredients

2/4
cup whole wheat flour
1 1/2
teaspoon baking powder
1/4
teaspoon salt
1/2
teaspoon cinnamon
1/4
cup chia seeds
1/3
cup maple syrup
1/3
cup almond milk
1
teaspoon vanilla extract

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
113.4
% Daily Value
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Sodium
200.5mg
8%
Total Carbohydrate
22.0g
7%
Dietary Fiber
3.4g
14%
Sugars
10.7g
Protein
2.4g
% Daily Value*:
Vitamin C
0.20%
0%
Calcium
17.20%
17%
Iron
5.70%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Sprinkle the donuts with cinnamon and chia seeds to further intensify the cinnamon-chia flavor!

Directions

  • 1 Preheat the oven to 300 °F.
  • 2 In a medium-sized container, combine the flour, baking powder, salt and cinnamon. Add the chia seeds, maple syrup, milk and vanilla, and mix until batter is uniform in consistency.
  • 3 Spoon into greased donut pan.
  • 4 Bake the donuts for 22-25 minutes, or until an inserted toothpick comes out clean.
  • 5 Remove from oven and let donuts rest for 10 minutes before removing from the pan, and arrange them on a plate or tray to finish cooling completely.
  • 6 Serve, and enjoy!

Donuts are my weakness, and when I was a student I would stop to buy them often. Now that I’m a mom, my kids are the ones asking me to stop for fresh donuts. Last week I decided to make homemade donuts using delicious “power” ingredients in place of traditional ingredients. They turned out excellent; you have to try these chia seed, cinnamon and maple syrup donuts!

Rate and Comment

Carla Gutierrez Carla Gutierrez
September 20, 2016

Donuts are my weakness, and when I was a student I would stop to buy them often. Now that I’m a mom, my kids are the ones asking me to stop for fresh donuts. Last week I decided to make homemade donuts using delicious “power” ingredients in place of traditional ingredients. They turned out excellent; you have to try these chia seed, cinnamon and maple syrup donuts!