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Christmas Fruit Punch

  • Prep 15 min
  • Total 20 min
  • Ingredients 8
  • Servings 8
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Ingredients

1
liter of water
1
cinnamon clove
1
cup panela or chopped piloncillo
1/2
cup pitted prunes
2
cups yellow apples, peeled and diced
1/2
cup pineapples in syrup cut into cubes
1/2
cup dried cranberries
1/2
cup of Korean pears, peeled and diced

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
121.6
% Daily Value
Total Fat
3.8g
6%
Saturated Fat
2.0g
10%
Cholesterol
10.3mg
3%
Sodium
109.8mg
5%
Total Carbohydrate
20.6g
7%
Dietary Fiber
2.4g
10%
Sugars
14.4g
Protein
3.4g
% Daily Value*:
Vitamin C
11.40%
11%
Calcium
11.50%
12%
Iron
1.40%
1%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Add crystalized figs and serve with a cinnamon stick and cranberries.

Directions

  • 1 Heat the water with the cinnamon and panela until it boils.
  • 2 Add the fruits and heat until the pears and apples become tender. Mix and serve hot.

Christmas punches are very common in Latin America. In Colombia we have different versions, but it depends on the region. The ingredients will vary depending on preference and the area. In colder cities, it is custom to serve the punch hot with traditional ingredients like cinnamon and panela. One of my favorites is the fruit punch with its delicious aroma and quick preparation. It’s perfect for novenas and/or for Christmas dinner.

Rate and Comment

Natalia Carter Natalia Carter
September 9, 2015

Christmas punches are very common in Latin America. In Colombia we have different versions, but it depends on the region. The ingredients will vary depending on preference and the area. In colder cities, it is custom to serve the punch hot with traditional ingredients like cinnamon and panela. One of my favorites is the fruit punch with its delicious aroma and quick preparation. It’s perfect for novenas and/or for Christmas dinner.