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Chorizo Frittata

  • Prep 5 min
  • Total 15 min
  • Ingredients 8
  • Servings 2
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Ingredients

1/4
cup ground chorizo
4
large eggs
1/4
cup black beans
1/4
cup tender corn
4-5 cherry tomatoes, halved
2
tablespoons red bell pepper, finely chopped
1
tablespoons jalapeño, finely chopped
1
medium avocado

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
446.8
% Daily Value
Total Fat
27.8g
43%
Saturated Fat
6.5g
32%
Cholesterol
378.6mg
126%
Sodium
248.0mg
10%
Total Carbohydrate
30.2g
10%
Dietary Fiber
11.6g
46%
Sugars
4.2g
Protein
22.7g
% Daily Value*:
Vitamin C
53%
53%
Calcium
10.40%
10%
Iron
21.60%
22%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

For a different flavor, sauté the chorizo with a 1/4 cup of onions.

Directions

  • 1 In a small frying pan, cook the chorizo for 2 minutes; stir as it cooks so it doesn’t burn. Remove and combine with the rest of the ingredients, except the eggs.
  • 2 Add the whisked eggs to the same frying pan, let cook for 2 minutes or until they start to thicken. Add the rest of the ingredients. Cook for 1 minute on low heat, with a lid on and without stirring.
  • 3 Serve immediately with wheat tortillas or bread.

A frittata is a kind of traditional Italian omelet that's very similar to the Spanish omelet that's made with potatoes. Both are made in a frying pan or in the oven. The difference is that with the frittata the ingredients are added over the omelet once it’s almost finished so it looks like a pizza. On the other hand, in a typical Spanish potato omelet, all the ingredients are combined. This recipe is perfect for a brunch and pairs great with avocado, tomato, wheat tortillas or toast.

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 20, 2016

A frittata is a kind of traditional Italian omelet that's very similar to the Spanish omelet that's made with potatoes. Both are made in a frying pan or in the oven. The difference is that with the frittata the ingredients are added over the omelet once it’s almost finished so it looks like a pizza. On the other hand, in a typical Spanish potato omelet, all the ingredients are combined. This recipe is perfect for a brunch and pairs great with avocado, tomato, wheat tortillas or toast.