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Chocolate Raspberry Smoothies (Cooking for 2)

  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 2

Ingredients

2
cups light chocolate soymilk
1
cup frozen raspberries or fresh raspberries
1/2
teaspoon vanilla

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
95mg
3%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Sugars
14g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie.

Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

Directions

  • 1 In blender or food processor, place all ingredients. Cover; blend on low speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie.

Rate and Comment

Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie.