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Chilled Carrot Ginger Soup

  • Prep 10 min
  • Total 1 hr 30 min
  • Ingredients 8
  • Servings 4

Ingredients

4
cups vegetable broth, low sodium preferred
2
tablespoons olive oil
1
Spanish onion, chopped
3-4 cloves garlic, chopped
2
teaspoons ginger, freshly grated
1 1/2
pound carrots, chopped
1
teaspoon orange juice, plus zest
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Sautee your vegetables the night before and, come lunch time, blend for a quick and satisfying lunch.

When summer storms hit, like they often do where I live, there is nothing like a chilled soup to warm your soul while cooling your insides. In this chilled carrot ginger soup recipe, the ginger gives the sweet sautéed carrots a distinct kick of flavor. Perfect for babies and abuelas alike, this chilled carrot ginger soup is a great meal for any day of the week.

Directions

  • 1 In a saucepan, drizzle olive oil and sauté onions on medium low heat until translucent. Add garlic and cook, making sure not to burn, for 2-3 minutes. Add carrots and ginger, caramelizing slightly.
  • 2 Stir in the vegetable broth and bring to a boil. Reduce heat and add orange juice, plus zest. Taste the carrot mixture and add salt and pepper as desired.
  • 3 Remove from heat and allow to cool. In batches if necessary, carefully puree everything in blender. Refrigerate and serve when cooled.

When summer storms hit, like they often do where I live, there is nothing like a chilled soup to warm your soul while cooling your insides. In this chilled carrot ginger soup recipe, the ginger gives the sweet sautéed carrots a distinct kick of flavor. Perfect for babies and abuelas alike, this chilled carrot ginger soup is a great meal for any day of the week.

Rate and Comment

Vanessa Bell Vanessa Bell
September 16, 2015

When summer storms hit, like they often do where I live, there is nothing like a chilled soup to warm your soul while cooling your insides. In this chilled carrot ginger soup recipe, the ginger gives the sweet sautéed carrots a distinct kick of flavor. Perfect for babies and abuelas alike, this chilled carrot ginger soup is a great meal for any day of the week.