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Chickpea and Tuna Salad

  • Prep 15 min
  • Total 20 min
  • Ingredients 11
  • Servings 6
  • Facebook
    22
  • Pinterest
    0
  • Save
    138
  • WhatsApp
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Ingredients

For the dressing, to taste:

Olive oil
Salt
Parsley

For the salad:

1
egg, diced
1
tomato
1
onion
1/2
green pepper
1
cup chickpeas
2
cups tuna
Olives, to taste
Chopped parsley, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
191.7
% Daily Value
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Cholesterol
31mg
10%
Sodium
409.7mg
17%
Total Carbohydrate
24.2g
8%
Dietary Fiber
4.8g
19%
Sugars
5.3g
Protein
8.4g
% Daily Value*:
Vitamin C
22.80%
23%
Calcium
3.20%
3%
Iron
9.70%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can add other seasonal vegetables.

Directions

  • 1 For the dressing: Combine all the ingredients and set aside.
  • 2 For the salad: Boil the egg. Dice the tomato, onion and green pepper. When the egg is ready, let cool and dice. Drain the chickpeas.
  • 3 In a salad bowl, mix all ingredients, including tuna, olives and chopped parsley. Season with the dressing.
  • 4 Serve immediately.

Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.

Rate and Comment

Carla Gutierrez Carla Gutierrez
April 17, 2015

Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.