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Chickpea and Tuna Salad

  • Prep 15 min
  • Total 20 min
  • Ingredients 11
  • Servings 6

Ingredients

For the dressing, to taste:

Olive oil
Salt
Parsley

For the salad:

1
egg, diced
1
tomato
1
onion
1/2
green pepper
1
cup chickpeas
2
cups tuna
Olives, to taste
Chopped parsley, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can add other seasonal vegetables.

Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.

Directions

  • 1 For the dressing: Combine all the ingredients and set aside.
  • 2 For the salad: Boil the egg. Dice the tomato, onion and green pepper. When the egg is ready, let cool and dice. Drain the chickpeas.
  • 3 In a salad bowl, mix all ingredients, including tuna, olives and chopped parsley. Season with the dressing.
  • 4 Serve immediately.

Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.

Rate and Comment

Carla Gutierrez Carla Gutierrez
April 17, 2015

Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.