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Chicken with Creamy Cucumber Sauce

  • Prep 20 min
  • Total 35 min
  • Ingredients 10
  • Servings 4

Ingredients

Chicken

4
skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
1/8
teaspoon black pepper
Fresh mint leaves (optional)

Cucumber Sauce

3/4
cup Yoplait® Fat Free Plain Yogurt
1/4
cup thinly sliced green onions
2
teaspoons snipped fresh mint or 1/2 teaspoon dried mint, crushed
1/2
teaspoon ground cumin
1/4
teaspoon salt
1
cup chopped, seeded cucumber
1/8
teaspoon black pepper
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
105mg
34%
Sodium
280mg
12%
Potassium
490mg
14%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
40g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

90% less fat • 51% less sodium than the original recipe. Love savory sauces, but hate the fat? Now you can enjoy thick, creamy sauce without worrying about the consequences.

Directions

  • 1 In a medium bowl combine yogurt, green onions, snipped or dried mint, cumin, salt, and 1/8 teaspoon pepper. Transfer half of the yogurt mixture to a small bowl; set aside. For cucumber-yogurt sauce, stir cucumber into remaining yogurt mixture.
  • 2 Sprinkle chicken breasts with 1/8 teaspoon pepper.
  • 3 Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 6 minutes. Turn chicken. Broil for 6 to 9 minutes more or until chicken is tender and no longer pink, brushing chicken with reserved yogurt mixture during the last half of broiling.
  • 4 Serve chicken with the cucumber-yogurt sauce. If desired, garnish with fresh mint.

90% less fat • 51% less sodium than the original recipe. Love savory sauces, but hate the fat? Now you can enjoy thick, creamy sauce without worrying about the consequences.

Rate and Comment

90% less fat • 51% less sodium than the original recipe. Love savory sauces, but hate the fat? Now you can enjoy thick, creamy sauce without worrying about the consequences.