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Chicken with Caramelized Onion-Berry Spread

  • Prep 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 4

Ingredients

1/2
cup raspberry spreadable fruit
1 1/2
teaspoons grated gingerroot
1
tablespoon red wine vinegar
1
tablespoon soy sauce
2
teaspoons canola oil
1
medium onion, chopped (1/2 cup)
4
bone-in chicken breasts, skin removed

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
3 1/2g
17%
Trans Fat
1g
Cholesterol
100mg
34%
Sodium
410mg
17%
Potassium
360mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
38g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Make a tangy-sweet spread to caramelize this grilled chicken, creating an extraordinarily tasty dinner.

Directions

  • 1 Heat gas or charcoal grill. In small bowl, beat raspberry spreadable fruit, gingerroot, vinegar and soy sauce with wire whisk until well blended; set aside.
  • 2 In 10-inch nonstick skillet, heat oil over high heat 1 minute. Add onion; cook and stir 2 minutes. Reduce heat to medium; cook 2 minutes longer or until onion is tender and rich dark brown. Reduce heat to low; stir in raspberry mixture. Cook 1 minute, stirring constantly. Remove from heat; set aside.
  • 3 Place chicken, bone side up, on grill over medium-high heat. Cover grill; cook 15 to 17 minutes, turning frequently, until juice of chicken is no longer pink when centers of the thickest part is cut to bone (170°F). Serve chicken with onion-berry spread.

Make a tangy-sweet spread to caramelize this grilled chicken, creating an extraordinarily tasty dinner.

Rate and Comment

Make a tangy-sweet spread to caramelize this grilled chicken, creating an extraordinarily tasty dinner.