We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    1

Chicken Salad in a Jar

  • Prep 15 min
  • Total 30 min
  • Ingredients 8
  • Servings 1

Ingredients

1 1/2
cups Romaine lettuce
1 1/2
cups baby spinach
12
cherry tomatoes
1
slice of red onion
1/2
cup shredded carrots
8
slices cucumber
1
cup grilled or boiled chicken breast
1/4
cup of mozzarella or parmesan, shredded

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can uses pieces of pancetta, croutons, mushrooms, cauliflower, broccoli and even cold pasta.

Who says we can't prepare salads and keep them in jars? This way you can take them to work, school or with us when we go out with family. They're light, fresh and delicious meals. Just fill the jars with lettuce, spinach, arugula, chicken, beef and anything you like. I recommend using jars with a large mouth so you can fill it with ease.

You can prepare the jars and keep them refrigerated up to 5-6 days before consuming them.

Directions

  • 1 You'll need 2, 32-oz glass jars.
  • 2 Wash and strain the vegetables, cut into small pieces so you won't need a knife when you're ready to eat. Layer them in the jar.
  • 3 Add the chicken and cheese.
  • 4 Add your favorite dressing when your ready to eat and carefully move the jar around so it doesn't fall.

Who says we can't prepare salads and keep them in jars? This way you can take them to work, school or with us when we go out with family. They're light, fresh and delicious meals. Just fill the jars with lettuce, spinach, arugula, chicken, beef and anything you like. I recommend using jars with a large mouth so you can fill it with ease.

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 29, 2015

Who says we can't prepare salads and keep them in jars? This way you can take them to work, school or with us when we go out with family. They're light, fresh and delicious meals. Just fill the jars with lettuce, spinach, arugula, chicken, beef and anything you like. I recommend using jars with a large mouth so you can fill it with ease.