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Chicken Provençal

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  • Prep 20 min
  • Total 20 min
  • Ingredients 10
  • Servings 4
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Looking for a hearty dinner? Then check out this delicious chicken one-dish meal - ready in just 20 minutes!
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1 tablespoon olive or canola oil
  • 4 boneless skinless chicken breasts (1 lb)
  • 1 large onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (14 oz) artichoke hearts, drained, quartered
  • 12 pitted extra-large ripe olives, halved
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried rosemary leaves, crushed
  • 1/4 teaspoon fennel seed, crushed
  • 1/2 cup chicken broth

Directions

  • 1
    In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 minutes. Turn chicken; add onion. Cover; cook 3 minutes, stirring occasionally.
  • 2
    Stir in remaining ingredients. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is crisp-tender, vegetables are hot, and juice of chicken is clear when center of thickest part is cut (170°F). If desired, season to taste with salt and pepper.

Nutrition Information

260 Calories, 9g Total Fat, 30g Protein, 17g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
610mg
25%
Potassium
720mg
21%
Total Carbohydrate
17g
6%
Dietary Fiber
7g
28%
Sugars
4g
Protein
30g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Looking for a hearty dinner? Then check out this delicious chicken one-dish meal - ready in just 20 minutes!
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