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Chicken-Pasta Salad

  • Prep 15 min
  • Total 60 min
  • Ingredients 7
  • Servings 6

Ingredients

1 1/2
cups rotini pasta
1
cup cut-up cooked chicken breast
2
cups broccoli florets
1/2
medium green bell pepper, chopped
1/2
medium red bell pepper, chopped
1/2
medium red onion, finely chopped
3/4
cup fat-free Italian dressing
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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
360mg
15%
Potassium
270mg
8%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Eat a diet rich in fruits and vegetables of different colors. This rainbow approach may help to ensure you're getting the variety of vitamins and minerals you need daily.

Swap various flavors of dressings in this salad and experience a completely new taste. From Prevention® Healthy Cooking.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 48.

Directions

  • 1 Make pasta according to package directions. Rinse and drain; place in serving bowl.
  • 2 Stir in chicken, broccoli, bell peppers, onion and salad dressing. Cover and refrigerate 30 minutes or until chilled.

Swap various flavors of dressings in this salad and experience a completely new taste. From Prevention® Healthy Cooking.

Rate and Comment

Swap various flavors of dressings in this salad and experience a completely new taste. From Prevention® Healthy Cooking.