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Chicken-Pasta Salad

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  • Prep 15 min
  • Total 60 min
  • Ingredients 7
  • Servings 6
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Swap various flavors of dressings in this salad and experience a completely new taste. From Prevention® Healthy Cooking.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1 1/2 cups rotini pasta
  • 1 cup cut-up cooked chicken breast
  • 2 cups broccoli florets
  • 1/2 medium green bell pepper, chopped
  • 1/2 medium red bell pepper, chopped
  • 1/2 medium red onion, finely chopped
  • 3/4 cup fat-free Italian dressing

Directions

  • 1
    Make pasta according to package directions. Rinse and drain; place in serving bowl.
  • 2
    Stir in chicken, broccoli, bell peppers, onion and salad dressing. Cover and refrigerate 30 minutes or until chilled.

Expert Tips

  • tip 1
    Eat a diet rich in fruits and vegetables of different colors. This rainbow approach may help to ensure you're getting the variety of vitamins and minerals you need daily.
  • tip 2
    Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 48.

Nutrition Information

200 Calories, 2g Total Fat, 13g Protein, 31g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
360mg
15%
Potassium
270mg
8%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Swap various flavors of dressings in this salad and experience a completely new taste. From Prevention® Healthy Cooking.
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