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64

Chicken Minestrone Soup

Prep 25 min
Total 45 min
Ingredients 12
Servings 8

Comments (0)

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Ingredients

1: tablespoon olive oil

1: cup sliced carrots

1/2: cup chopped celery

1/2: cup chopped onion

5 1/4: cups reduced-sodium chicken broth

2: (15 oz) cans cannellini beans (white kidney beans), rinsed and drained

8: ounces skinless, boneless chicken breast, cut into bite-size pieces

1: cup fresh green beans cut into 1/2-inch pieces (4 ounces)

1/4: teaspoon black pepper

1: cup dried multigrain bow tie pasta

1: medium zucchini, quartered lengthwise and cut into 1/2-inch-thick slices

1: (14.5 oz) can diced tomatoes with basil and garlic undrained

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 210
Calories from Fat: 25

% Daily Value

Total Fat: 2 1/2g; 0%
Saturated Fat 1/2g 0% Trans Fat 0g
Cholesterol: 15mg; 0%
Sodium: 850mg; 0%
Total Carbohydrate: 33g; 0%
Dietary Fiber 7g 0% Sugars 6g
Protein: 19g

% Daily Value*:

Vitamin A: 60%; 60%
Vitamin C: 20%; 20%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

75% less sat fat • 50% less cholesterol than the original recipe. Minestrone, an Italian vegetable soup, is a nutritious option for lunch or dinner. Use low-sodium chicken broth and boneless, skinless chicken breast to keep the sodium and calories in check.

Directions

1 In a 5- to 6-quart Dutch oven heat oil over medium heat. Add carrots, celery, and onion; cook for 5 minutes, stirring frequently. Add chicken broth, cannellini beans, chicken, green beans, and pepper. Bring to boiling; add uncooked pasta. Reduce heat. Simmer, uncovered, for 5 minutes.
2 Stir in zucchini. Return to boiling; reduce heat. Simmer, uncovered, for 8 to 10 minutes more or until pasta is tender and green beans are crisp-tender. Stir in undrained tomatoes; heat through.

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