Skip to Content
Menu

Chicken in Fresh Herbs

  • Save Recipe
  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On
  • Shop
by Qué Rica Vida Cocina
Updated Jan 5, 2012
  • Save
  • Share
  • Keep Screen On
  • Shop

Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1 medium shallot, chopped
  • 1/4 cup chopped fresh chervil leaves
  • 1/4 cup chopped fresh tarragon leaves
  • 1/2 cup dry white wine or chicken broth
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • Cracked pepper, if desired

Directions

  • 1
    Heat 10-inch skillet over medium-high heat until hot.
  • 2
    Cook all ingredients except pepper in skillet 15 to 20 minutes, turning chicken once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper.

Expert Tips

  • tip 1
    This farmers' market-fresh dish uses chervil, an herb with a sweet flavor reminiscent of onion and parsley. It looks very similar to Italian flat-leaf parsley, which can be used as a substitute. The tarragon has a delicate licorice flavor.

Nutrition Information

170 Calories, 4 1/2g Total Fat, 31g Protein, 0g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
380mg
16%
Potassium
300mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • © 2012 General Mills
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">