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Chicken Curry with Couscous

  • Prep 10 min
  • Total 30 min
  • Ingredients 10
  • Servings 6

Ingredients

Nonstick cooking spray
1
large onion, chopped
2
teaspoons curry powder
1 1/3
cups water
2/3
cup whole wheat couscous
2
cups chopped cooked chicken breast (about 12 ounces)
1
cup Frozen Bagged Sweet Peas
1
large red sweet pepper, seeded and chopped
1/2
cup light mayonnaise
3
tablespoons bottled mango chutney

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
250mg
11%
Potassium
270mg
8%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
13%
Sugars
7g
Protein
18g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

57% less fat • 3g more fiber than the original recipe. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.

Directions

  • 1 Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add onion; cook and stir until onion is crisp-tender. Stir in curry powder; cook for 1 minute more. Add the water and couscous to skillet; bring to boiling. Stir in chicken, peas, sweet pepper, mayonnaise, and chutney; return to boiling. Remove from heat. Cover and let stand for 5 minutes.

57% less fat • 3g more fiber than the original recipe. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.

Rate and Comment

57% less fat • 3g more fiber than the original recipe. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.