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Chicken Curry Salad

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  • Prep 20 min
  • Total 25 min
  • Ingredients 11
  • Servings 6
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Make this salad with your favorite combination of fruits and vegetables. From Prevention® Healthy Cooking.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon curry powder, or to taste
  • 4 boneless, skinless chicken breasts, cut into bite-size pieces (1 1/4 lb)
  • 4 ribs celery, finely chopped
  • 3 medium tomatoes, finely chopped
  • 2 medium apples, finely chopped
  • 2 bananas, chopped
  • 1 medium cucumber, finely chopped
  • 1 can (8 oz) pineapple chunks, drained
  • 1/3 cup chopped unsalted roasted cashews
  • 1/2 teaspoon salt

Directions

  • 1
    Heat oil in large skillet over medium heat. Add curry powder and chicken. Cook and stir chicken 6 minutes or until chicken is no longer pink. Transfer chicken to a large serving bowl.
  • 2
    Stir in celery, tomatoes, apples, bananas, cucumber, pineapple, cashews and salt.

Expert Tips

  • tip 1
    Pineapple is an excellent source of vitamin C or ascorbic acid. Vitamin C is improtant to maintain healthy tissues and blood vessels.
  • tip 2
    Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 131.

Nutrition Information

300 Calories, 9g Total Fat, 24g Protein, 29g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
280mg
12%
Potassium
730mg
21%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
19%
Sugars
18g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Make this salad with your favorite combination of fruits and vegetables. From Prevention® Healthy Cooking.
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