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Chicken and Rice Bowls
Save Recipe
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Prep 20min
Total20min
Ingredients8
Servings4
Save
Print
Pinterest
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Email
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Save
Share
Keep Screen On
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by
Qué Rica Vida Cocina
Updated Jan 13, 2010
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Ingredients
1
cup uncooked regular long-grain white rice
2
cups water
1
teaspoon vegetable oil
1
medium onion, cut into thin wedges
1
can (19 oz) Progresso™ chicken & wild rice soup
1 1/2
cups fresh broccoli florets
1/2
medium red bell pepper, cut into bite-size strips (2/3 cup)
3
tablespoons stir-fry sauce
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Directions
1
Cook rice in water as directed on package, omitting salt and butter.
2
Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
3
Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
4
Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.
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Nutrition Information
280 Calories, 2 1/2g Total Fat, 8g Protein, 57g Total Carbohydrate, 5g Sugars
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