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Chicken and Black Bean Tostizzas

  • Prep 15 min
  • Total 40 min
  • Ingredients 11
  • Servings 8

Ingredients

Pizza

1
can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated Original biscuits
1
cup diced cooked chicken
1
cup Progresso™ black beans (from 15-oz can), drained
1/2
cup Old El Paso™ Thick 'n Chunky salsa (any variety)
1/4
cup chopped fresh cilantro
1/4
teaspoon ground cumin
2
medium green onions, chopped (2 tablespoons)
1/2
cup green or red bell pepper strips (1 inch long)
1 1/2
cups shredded Cheddar cheese (6 oz)

Garnish, if desired

1/2
cup sour cream
1/2
cup guacamole
2008 © and ®/™ of General Mills Bake-Off is a registered trademark of General Mills ©2008

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
130
% Daily Value
Total Fat
15g
22%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
900mg
37%
Potassium
160mg
5%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
13%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 Heat oven to 350°F. Separate dough into 8 biscuits. On ungreased cookie sheets, press or roll each biscuit into 5 1/2-inch circle.
  • 2 In medium bowl, mix chicken, black beans, salsa, cilantro and cumin. Spread evenly over biscuits to within 1/4 inch of edges. Top evenly with onions, bell pepper strips and cheese.
  • 3 Bake 20 to 24 minutes or until biscuits are golden brown and cheese is melted. Garnish with sour cream and guacamole.

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