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Chia and Natilla Tarts

  • Prep 20 min
  • Total 10 hr 0 min
  • Ingredients 7
  • Servings 12
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Ingredients

2
cups plain yogurt
6
tablespoons chia seeds
4
tablespoons honey
2
teaspoons vanilla extract
1
pinch of salt
1
tube of Pillsbury™ refrigerated crescent rolls
Fresh seasonal fruit

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
78.4
% Daily Value
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Cholesterol
5.3mg
2%
Sodium
61.6mg
3%
Total Carbohydrate
10.7g
4%
Dietary Fiber
1.6g
6%
Sugars
8.0g
Protein
2.3g
% Daily Value*:
Vitamin C
0.50%
0%
Calcium
7.80%
8%
Iron
2.40%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can experiment by mixing different yogurt flavors and/or extracts like peach yogurt with almond extract.

Directions

  • 1 Mix the yogurt, chia seeds, honey, vanilla extract and salt in a bowl. Let sit for 15 minutes. Cover the mixture and refrigerate overnight.
  • 2 Preheat the oven to 350°F. Sprinkle a cupcake baking tin with cooking spray. Open the dough and extend it using a rolling pin to seal the perforated triangles. Cut the dough into 12 squares. Place each square in the cupcake openings, use your hands to flatten and extend the dough to cover the inside of the cups. Poke the dough several times to prevent them from inflating while baking.
  • 3 Bake at 350°F for 12 to 15 minutes or until they've lightly browned. Remove from the oven and let cool. If the dough inflated during the baking process, just remove a bit of the dough from the middle with a spoon to make space for the filling.
  • 4 Fill each bread cup with two tablespoons of the chia natilla. Decorate with seasonal fruit and enjoy!

Who doesn’t love starting their day with a delicious dessert? And if the “dessert” ends up being something wholesome, it's even better! These mini tarts are filled with a natilla made with yogurt and chia seeds. They're so delicious that you can serve it at your next family reunion, like the Christmas parties that are coming, but you can also serve it as a nutritional dessert.

Rate and Comment

Leslie Limon Leslie Limon
September 9, 2015

Who doesn’t love starting their day with a delicious dessert? And if the “dessert” ends up being something wholesome, it's even better! These mini tarts are filled with a natilla made with yogurt and chia seeds. They're so delicious that you can serve it at your next family reunion, like the Christmas parties that are coming, but you can also serve it as a nutritional dessert.